Simon O'Regan 5x1:00/1:00r row
1,485m
Meters
5:00.0
Time
1:41.0
Pace
119
Calories
| Rest Distance | 323m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,808m |
| Overall Time | 10:00.0 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1468 |
| Stroke Rate | 32 |
| Stroke Count | 188 |
| Drag Factor | 125 |
November 24, 2019 10:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,485m | 1:41.0 | 340 | 1468 | 32 | |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 32 | |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 32 | |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 31 | |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 32 | |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 33 | |
| r323m |
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Workout Graph
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