Simon O'Regan 5000m row
5,000m
Meters
21:24.8
Time
2:08.4
Pace
307
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 19 |
| Stroke Count | 418 |
| Drag Factor | 113 |
November 22, 2019 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:24.8 | 5,000m | 2:08.4 | 165 | 867 | 19 |
| 4:21.6 | 1,000m | 2:10.8 | 156 | 838 | 19 |
| 4:18.0 | 2,000m | 2:09.0 | 163 | 861 | 19 |
| 4:16.7 | 3,000m | 2:08.3 | 166 | 869 | 20 |
| 4:14.4 | 4,000m | 2:07.2 | 170 | 885 | 20 |
| 4:14.1 | 5,000m | 2:07.0 | 171 | 887 | 20 |
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Workout Graph
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