Simon O'Regan 5000m row
5,000m
Meters
19:18.7
Time
1:55.8
Pace
343
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 23 |
| Stroke Count | 447 |
| Drag Factor | 118 |
November 10, 2019 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:18.7 | 5,000m | 1:55.8 | 225 | 1074 | 23 |
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 23 |
| 3:54.6 | 2,000m | 1:57.3 | 217 | 1046 | 23 |
| 3:53.7 | 3,000m | 1:56.8 | 219 | 1054 | 23 |
| 3:49.3 | 4,000m | 1:54.6 | 232 | 1099 | 24 |
| 3:42.2 | 5,000m | 1:51.1 | 255 | 1178 | 24 |
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Workout Graph
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