Simon O'Regan 5000m row
5,000
Meters
20:52.9
Time
2:05.2
Pace
316
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 20 |
| Stroke Count | 426 |
| Drag Factor | 116 |
November 08, 2019 06:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:52.9 | 5,000 | 2:05.2 | 178 | 907 | 316 | 20 |
| 4:20.3 | 1,000 | 2:10.1 | 159 | 843 | 61 | 20 |
| 4:15.4 | 2,000 | 2:07.7 | 168 | 873 | 62 | 20 |
| 4:10.4 | 3,000 | 2:05.2 | 178 | 905 | 63 | 21 |
| 4:07.4 | 4,000 | 2:03.7 | 185 | 931 | 64 | 20 |
| 3:59.4 | 5,000 | 1:59.7 | 204 | 992 | 66 | 22 |
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Workout Graph
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