Simon O'Regan 5000m row
5,000
Meters
19:46.0
Time
1:58.6
Pace
333
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 22 |
| Stroke Count | 434 |
| Drag Factor | 115 |
November 03, 2019 10:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:46.0 | 5,000 | 1:58.6 | 210 | 1010 | 333 | 22 |
| 3:58.3 | 1,000 | 1:59.1 | 207 | 997 | 66 | 22 |
| 3:57.4 | 2,000 | 1:58.7 | 209 | 1016 | 67 | 22 |
| 3:58.4 | 3,000 | 1:59.2 | 207 | 996 | 66 | 22 |
| 3:58.7 | 4,000 | 1:59.3 | 206 | 995 | 66 | 22 |
| 3:53.2 | 5,000 | 1:56.6 | 221 | 1049 | 68 | 22 |
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Workout Graph
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