Simon O'Regan 10x1:00/1:00r row
3,012m
Meters
10:00.0
Time
1:39.6
Pace
250
Calories
| Rest Distance | 783m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,795m |
| Overall Time | 20:00.0 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1519 |
| Stroke Rate | 31 |
| Stroke Count | 385 |
| Drag Factor | 125 |
December 06, 2019 06:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,012m | 1:39.6 | 354 | 1519 | 31 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 32 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 31 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 31 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 31 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 31 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 31 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 31 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 31 | |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 32 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 31 | |
| r783m |
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Workout Graph
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