Simon O'Regan 5000m row
5,000m
Meters
21:39.6
Time
2:09.9
Pace
304
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 17 |
| Stroke Count | 393 |
| Drag Factor | 117 |
December 14, 2019 06:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:39.6 | 5,000m | 2:09.9 | 159 | 848 | 17 |
| 4:31.8 | 1,000m | 2:15.9 | 139 | 779 | 18 |
| 4:24.1 | 2,000m | 2:12.0 | 152 | 823 | 17 |
| 4:18.5 | 3,000m | 2:09.2 | 162 | 857 | 18 |
| 4:15.2 | 4,000m | 2:07.6 | 168 | 879 | 19 |
| 4:10.0 | 5,000m | 2:05.0 | 179 | 916 | 18 |
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Workout Graph
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