Simon O'Regan 5000m row
5,000m
Meters
20:56.9
Time
2:05.6
Pace
313
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 18 |
| Stroke Count | 387 |
| Drag Factor | 116 |
December 13, 2019 16:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:56.9 | 5,000m | 2:05.6 | 176 | 906 | 18 |
| 4:16.8 | 1,000m | 2:08.4 | 165 | 869 | 18 |
| 4:13.0 | 2,000m | 2:06.5 | 173 | 895 | 18 |
| 4:10.9 | 3,000m | 2:05.4 | 177 | 910 | 18 |
| 4:09.3 | 4,000m | 2:04.6 | 181 | 921 | 19 |
| 4:07.0 | 5,000m | 2:03.5 | 186 | 939 | 19 |
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Workout Graph
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