Simon O'Regan 30:00 row
7,050m
Meters
30:00.0
Time
2:07.6
Pace
437
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 18 |
| Stroke Count | 561 |
| Drag Factor | 128 |
December 12, 2019 06:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,050m | 2:07.6 | 168 | 878 | 18 |
| 6:00.0 | 1,398m | 2:08.7 | 164 | 864 | 19 |
| 12:00.0 | 1,433m | 2:05.6 | 177 | 907 | 19 |
| 18:00.0 | 1,415m | 2:07.2 | 170 | 885 | 18 |
| 24:00.0 | 1,415m | 2:07.2 | 170 | 885 | 18 |
| 30:00.0 | 1,389m | 2:09.5 | 161 | 853 | 18 |
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Workout Graph
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