Simon O'Regan 5000m row
5,000m
Meters
19:35.9
Time
1:57.5
Pace
340
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 22 |
| Stroke Count | 434 |
| Drag Factor | 120 |
December 11, 2019 16:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:35.9 | 5,000m | 1:57.5 | 215 | 1040 | 22 |
| 4:13.3 | 1,000m | 2:06.6 | 172 | 892 | 20 |
| 4:07.2 | 2,000m | 2:03.6 | 185 | 937 | 19 |
| 3:49.8 | 3,000m | 1:54.9 | 231 | 1094 | 23 |
| 3:44.0 | 4,000m | 1:52.0 | 249 | 1157 | 25 |
| 3:41.6 | 5,000m | 1:50.8 | 257 | 1185 | 25 |
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Workout Graph
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