Simon O'Regan 30:00 row

7,084m

Meters

30:00.0

Time

2:07.0

Pace

441

Calories

Average Watts171
Calories Per Hour887
Stroke Rate19
Stroke Count571
Drag Factor119

December 10, 2019 17:01:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,084m 2:07.0 171 887 19
6:00.0 1,407m 2:07.9 167 875 19
12:00.0 1,424m 2:06.4 173 896 19
18:00.0 1,416m 2:07.1 170 886 19
24:00.0 1,404m 2:08.2 166 871 19
30:00.0 1,433m 2:05.6 177 907 19

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Workout Graph

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