Simon O'Regan 30:00 row
7,084m
Meters
30:00.0
Time
2:07.0
Pace
441
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 19 |
| Stroke Count | 571 |
| Drag Factor | 119 |
December 10, 2019 17:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,084m | 2:07.0 | 171 | 887 | 19 |
| 6:00.0 | 1,407m | 2:07.9 | 167 | 875 | 19 |
| 12:00.0 | 1,424m | 2:06.4 | 173 | 896 | 19 |
| 18:00.0 | 1,416m | 2:07.1 | 170 | 886 | 19 |
| 24:00.0 | 1,404m | 2:08.2 | 166 | 871 | 19 |
| 30:00.0 | 1,433m | 2:05.6 | 177 | 907 | 19 |
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Workout Graph
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