Simon O'Regan 10x0:30/1:00r row
1,612m
Meters
5:00.0
Time
1:33.0
Pace
143
Calories
| Rest Distance | 985m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,597m |
| Overall Time | 15:00.0 |
| Average Watts | 434 |
|---|---|
| Calories Per Hour | 1795 |
| Stroke Rate | 36 |
| Stroke Count | 262 |
| Drag Factor | 132 |
December 15, 2019 17:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,612m | 1:33.0 | 434 | 1795 | 36 | |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 36 | |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 34 | |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 34 | |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 36 | |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 36 | |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 36 | |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 36 | |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 36 | |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 38 | |
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 40 | |
| r985m |
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Workout Graph
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