Simon O'Regan 5000m row
5,000
Meters
19:58.9
Time
1:59.8
Pace
330
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 108 |
December 19, 2019 15:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:58.9 | 5,000 | 1:59.8 | 203 | 999 | 330 | 23 |
| 4:09.0 | 1,000 | 2:04.5 | 181 | 924 | 63 | 23 |
| 4:05.4 | 2,000 | 2:02.7 | 189 | 952 | 64 | 23 |
| 3:59.1 | 3,000 | 1:59.5 | 205 | 1004 | 66 | 23 |
| 3:51.8 | 4,000 | 1:55.9 | 225 | 1073 | 69 | 24 |
| 3:53.7 | 5,000 | 1:56.8 | 219 | 1054 | 68 | 24 |
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Workout Graph
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