Simon O'Regan 30:00 row
7,324m
Meters
30:00.0
Time
2:02.8
Pace
474
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 123 |
December 18, 2019 06:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,324m | 2:02.8 | 189 | 949 | 22 |
| 6:00.0 | 1,348m | 2:13.5 | 147 | 805 | 19 |
| 12:00.0 | 1,409m | 2:07.7 | 168 | 877 | 20 |
| 18:00.0 | 1,492m | 2:00.6 | 199 | 985 | 24 |
| 24:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 24 |
| 30:00.0 | 1,554m | 1:55.8 | 225 | 1075 | 25 |
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Workout Graph
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