Simon O'Regan 5000m row
5,000m
Meters
19:26.5
Time
1:56.6
Pace
341
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 22 |
| Stroke Count | 430 |
| Drag Factor | 119 |
December 16, 2019 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:26.5 | 5,000m | 1:56.6 | 221 | 1058 | 22 |
| 4:01.3 | 1,000m | 2:00.6 | 199 | 985 | 21 |
| 3:54.4 | 2,000m | 1:57.2 | 217 | 1048 | 23 |
| 3:53.3 | 3,000m | 1:56.6 | 221 | 1058 | 22 |
| 3:50.8 | 4,000m | 1:55.4 | 228 | 1083 | 22 |
| 3:46.7 | 5,000m | 1:53.3 | 240 | 1127 | 23 |
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Workout Graph
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