Simon O'Regan 5000m row
5,000m
Meters
20:29.9
Time
2:02.9
Pace
322
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 19 |
| Stroke Count | 384 |
| Drag Factor | 119 |
December 23, 2019 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:29.9 | 5,000m | 2:02.9 | 188 | 947 | 19 |
| 4:11.4 | 1,000m | 2:05.7 | 176 | 906 | 19 |
| 4:07.3 | 2,000m | 2:03.6 | 185 | 937 | 19 |
| 4:07.3 | 3,000m | 2:03.6 | 185 | 937 | 19 |
| 4:05.6 | 4,000m | 2:02.8 | 189 | 950 | 19 |
| 3:58.2 | 5,000m | 1:59.1 | 207 | 1013 | 19 |
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Workout Graph
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