Simon O'Regan 5000m row
5,000m
Meters
21:34.4
Time
2:09.4
Pace
305
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 19 |
| Stroke Count | 408 |
| Drag Factor | 108 |
December 21, 2019 15:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:34.4 | 5,000m | 2:09.4 | 161 | 855 | 19 |
| 4:21.4 | 1,000m | 2:10.7 | 157 | 839 | 20 |
| 4:18.0 | 2,000m | 2:09.0 | 163 | 861 | 19 |
| 4:18.7 | 3,000m | 2:09.3 | 162 | 856 | 19 |
| 4:18.2 | 4,000m | 2:09.1 | 163 | 859 | 19 |
| 4:18.1 | 5,000m | 2:09.0 | 163 | 860 | 19 |
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Workout Graph
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