Simon O'Regan 5x0:30/0:30r row
806m
Meters
2:30.0
Time
1:33.0
Pace
71
Calories
| Rest Distance | 270m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,076m |
| Overall Time | 5:00.0 |
| Average Watts | 434 |
|---|---|
| Calories Per Hour | 1795 |
| Stroke Rate | 38 |
| Stroke Count | 118 |
| Drag Factor | 125 |
December 24, 2019 16:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 806m | 1:33.0 | 434 | 1795 | 38 | |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 40 | |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 38 | |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 38 | |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 38 | |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 38 | |
| r270m |
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Workout Graph
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