Simon O'Regan 5x0:30/0:30r row
802m
Meters
2:30.0
Time
1:33.5
Pace
70
Calories
| Rest Distance | 264m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,066m |
| Overall Time | 5:00.0 |
| Average Watts | 428 |
|---|---|
| Calories Per Hour | 1772 |
| Stroke Rate | 37 |
| Stroke Count | 117 |
| Drag Factor | 125 |
December 24, 2019 16:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 802m | 1:33.5 | 428 | 1772 | 37 | |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 38 | |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 36 | |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 38 | |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 38 | |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 38 | |
| r264m |
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Workout Graph
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