Simon O'Regan 5000m row
5,000m
Meters
17:40.0
Time
1:46.0
Pace
383
Calories
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 27 |
| Stroke Count | 481 |
| Drag Factor | 109 |
December 27, 2019 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:40.0 | 5,000m | 1:46.0 | 294 | 1311 | 27 |
| 3:32.7 | 1,000m | 1:46.3 | 291 | 1301 | 28 |
| 3:32.6 | 2,000m | 1:46.3 | 291 | 1302 | 27 |
| 3:32.5 | 3,000m | 1:46.2 | 292 | 1304 | 27 |
| 3:34.4 | 4,000m | 1:47.2 | 284 | 1277 | 27 |
| 3:27.9 | 5,000m | 1:43.9 | 312 | 1372 | 27 |
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Workout Graph
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