Simon O'Regan 21:03 row
5,012
Meters
21:03.6
Time
2:06.0
Pace
315
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 20 |
| Stroke Count | 424 |
| Drag Factor | 106 |
December 30, 2019 15:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:03.6 | 5,012 | 2:06.0 | 175 | 897 | 315 | 20 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 20 |
| 10:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 20 |
| 15:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 20 |
| 20:00.0 | 1,246 | 2:00.3 | 201 | 984 | 82 | 21 |
| 21:03.6 | 252 | 2:06.1 | 174 | 849 | 15 | 19 |
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Workout Graph
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