Simon O'Regan 5000m row
5,000
Meters
20:59.6
Time
2:05.9
Pace
314
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 19 |
| Stroke Count | 404 |
| Drag Factor | 109 |
December 28, 2019 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:59.6 | 5,000 | 2:05.9 | 175 | 902 | 314 | 19 |
| 4:14.6 | 1,000 | 2:07.3 | 170 | 883 | 62 | 20 |
| 4:11.8 | 2,000 | 2:05.9 | 175 | 903 | 63 | 19 |
| 4:11.2 | 3,000 | 2:05.6 | 177 | 907 | 63 | 19 |
| 4:11.5 | 4,000 | 2:05.7 | 176 | 905 | 63 | 19 |
| 4:10.5 | 5,000 | 2:05.2 | 178 | 913 | 63 | 19 |
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Workout Graph
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