Simon O'Regan v0:30/1:30r...6 row
978m
Meters
3:00.0
Time
1:32.0
Pace
89
Calories
| Rest Distance | 573m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,551m |
| Overall Time | 10:30.0 |
| Average Watts | 449 |
|---|---|
| Calories Per Hour | 1845 |
| Stroke Rate | 37 |
| Stroke Count | 164 |
| Drag Factor | 118 |
January 14, 2020 15:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 978m | 1:32.0 | 449 | 1845 | 37 | |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 38 | |
| r: 1:30 | 109m | |||||
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 36 | |
| r: 1:30 | 96m | |||||
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 36 | |
| r: 1:30 | 92m | |||||
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 36 | |
| r: 1:30 | 99m | |||||
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 38 | |
| r: 1:30 | 177m | |||||
| 0:30.0 | 166m | 1:30.3 | 474 | 1932 | 38 | |
| r573m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.