Simon O'Regan v2000m/4:00r...2 row
4,000m
Meters
13:57.5
Time
1:44.6
Pace
313
Calories
| Rest Distance | 218m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,218m |
| Overall Time | 21:57.5 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 28 |
| Stroke Count | 413 |
| Drag Factor | 111 |
January 14, 2020 15:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:57.5 | 4,000m | 1:44.6 | 305 | 1349 | 28 | |
| 6:59.2 | 2,000m | 1:44.8 | 304 | 1346 | 28 | |
| r: 4:00 | 199m | |||||
| 6:58.3 | 2,000m | 1:44.5 | 306 | 1353 | 28 | |
| r: 4:00 | 19m | |||||
| r218m |
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Workout Graph
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