Simon O'Regan 5000m row
5,000m
Meters
20:33.4
Time
2:03.3
Pace
321
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 18 |
| Stroke Count | 373 |
| Drag Factor | 116 |
January 13, 2020 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:33.4 | 5,000m | 2:03.3 | 187 | 941 | 18 |
| 4:07.6 | 1,000m | 2:03.8 | 184 | 934 | 18 |
| 4:07.2 | 2,000m | 2:03.6 | 185 | 937 | 18 |
| 4:06.8 | 3,000m | 2:03.4 | 186 | 941 | 18 |
| 4:07.6 | 4,000m | 2:03.8 | 184 | 934 | 18 |
| 4:04.2 | 5,000m | 2:02.1 | 192 | 961 | 18 |
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Workout Graph
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