Simon O'Regan v20:00/2:00r...3 row
14,595m
Meters
1:00:00.0
Time
2:03.3
Pace
942
Calories
| Rest Distance | 23m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,618m |
| Overall Time | 1:04:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 20 |
| Stroke Count | 1207 |
| Drag Factor | 109 |
January 12, 2020 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,595m | 2:03.3 | 187 | 942 | 20 | |
| 20:00.0 | 4,746m | 2:06.4 | 173 | 896 | 18 | |
| r: 2:00 | 10m | |||||
| 20:00.0 | 4,844m | 2:03.8 | 184 | 933 | 20 | |
| r: 2:00 | 13m | |||||
| 20:00.0 | 5,005m | 1:59.8 | 203 | 999 | 22 | |
| r23m |
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Workout Graph
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