Simon O'Regan 5000m row
5,000m
Meters
20:43.8
Time
2:04.3
Pace
321
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 22 |
| Stroke Count | 457 |
| Drag Factor | 116 |
January 02, 2020 05:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:43.8 | 5,000m | 2:04.3 | 182 | 926 | 22 |
| 4:33.6 | 1,000m | 2:16.8 | 137 | 770 | 20 |
| 4:20.4 | 2,000m | 2:10.2 | 159 | 845 | 20 |
| 4:03.9 | 3,000m | 2:01.9 | 193 | 964 | 23 |
| 3:51.4 | 4,000m | 1:55.7 | 226 | 1077 | 25 |
| 3:54.5 | 5,000m | 1:57.2 | 217 | 1047 | 24 |
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Workout Graph
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