Simon O'Regan 30:00 row
7,614
Meters
30:00.0
Time
1:58.2
Pace
514
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 125 |
January 16, 2020 16:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,614 | 1:58.2 | 212 | 1029 | 514 | 21 |
| 6:00.0 | 1,433 | 2:05.6 | 177 | 907 | 90 | 19 |
| 12:00.0 | 1,492 | 2:00.6 | 199 | 985 | 98 | 21 |
| 18:00.0 | 1,553 | 1:55.9 | 225 | 1073 | 107 | 23 |
| 24:00.0 | 1,565 | 1:55.0 | 230 | 1091 | 109 | 22 |
| 30:00.0 | 1,571 | 1:54.5 | 233 | 1100 | 110 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.