Simon O'Regan 5000m row
5,000m
Meters
20:39.0
Time
2:03.9
Pace
318
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 18 |
| Stroke Count | 379 |
| Drag Factor | 113 |
January 15, 2020 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:39.0 | 5,000m | 2:03.9 | 184 | 933 | 18 |
| 4:16.5 | 1,000m | 2:08.2 | 166 | 871 | 18 |
| 4:09.5 | 2,000m | 2:04.7 | 180 | 920 | 18 |
| 4:08.8 | 3,000m | 2:04.4 | 182 | 925 | 18 |
| 4:05.7 | 4,000m | 2:02.8 | 189 | 949 | 18 |
| 3:58.5 | 5,000m | 1:59.2 | 206 | 1010 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.