Simon O'Regan 5000m row
5,000
Meters
20:39.0
Time
2:03.9
Pace
318
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 18 |
| Stroke Count | 379 |
| Drag Factor | 113 |
January 15, 2020 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:39.0 | 5,000 | 2:03.9 | 184 | 923 | 318 | 18 |
| 4:16.5 | 1,000 | 2:08.2 | 166 | 870 | 62 | 18 |
| 4:09.5 | 2,000 | 2:04.7 | 180 | 909 | 63 | 18 |
| 4:08.8 | 3,000 | 2:04.4 | 182 | 911 | 63 | 18 |
| 4:05.7 | 4,000 | 2:02.8 | 189 | 937 | 64 | 18 |
| 3:58.5 | 5,000 | 1:59.2 | 206 | 996 | 66 | 19 |
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Workout Graph
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