Simon O'Regan 30:00 row
7,627
Meters
30:00.0
Time
1:58.0
Pace
516
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 21 |
| Stroke Count | 658 |
| Drag Factor | 124 |
January 25, 2020 17:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,627 | 1:58.0 | 213 | 1032 | 516 | 21 |
| 6:00.0 | 1,436 | 2:05.3 | 178 | 910 | 91 | 19 |
| 12:00.0 | 1,485 | 2:01.2 | 197 | 970 | 97 | 20 |
| 18:00.0 | 1,538 | 1:57.0 | 218 | 1050 | 105 | 22 |
| 24:00.0 | 1,567 | 1:54.8 | 231 | 1090 | 109 | 24 |
| 30:00.0 | 1,601 | 1:52.4 | 246 | 1140 | 114 | 24 |
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Workout Graph
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