Simon O'Regan 10x1:00/1:00r row
3,075m
Meters
10:00.0
Time
1:37.5
Pace
262
Calories
| Rest Distance | 740m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,815m |
| Overall Time | 20:00.0 |
| Average Watts | 377 |
|---|---|
| Calories Per Hour | 1597 |
| Stroke Rate | 32 |
| Stroke Count | 386 |
| Drag Factor | 134 |
January 24, 2020 16:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,075m | 1:37.5 | 377 | 1597 | 32 | |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 33 | |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 32 | |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 31 | |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 32 | |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 32 | |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 32 | |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 33 | |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 33 | |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 33 | |
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 32 | |
| r740m |
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Workout Graph
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