Simon O'Regan v400m/1:56r...5 row
2,000m
Meters
6:14.8
Time
1:33.7
Pace
181
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 7:42.0 |
| Overall Distance | 2,091m |
| Overall Time | 13:56.8 |
| Average Watts | 425 |
|---|---|
| Calories Per Hour | 1764 |
| Stroke Rate | 34 |
| Stroke Count | 218 |
| Drag Factor | 137 |
January 20, 2020 16:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:14.8 | 2,000m | 1:33.7 | 425 | 1764 | 34 | |
| 1:14.4 | 400m | 1:33.0 | 435 | 1797 | 35 | |
| r: 1:56 | 25m | |||||
| 1:15.2 | 400m | 1:34.0 | 421 | 1750 | 34 | |
| r: 1:57 | 25m | |||||
| 1:15.1 | 400m | 1:33.8 | 423 | 1756 | 34 | |
| r: 1:55 | 24m | |||||
| 1:15.2 | 400m | 1:34.0 | 421 | 1750 | 34 | |
| r: 1:54 | 17m | |||||
| 1:14.9 | 400m | 1:33.6 | 426 | 1767 | 34 | |
| r91m |
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Workout Graph
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