Simon O'Regan 30:00 row
7,316m
Meters
30:00.0
Time
2:03.0
Pace
472
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 127 |
January 30, 2020 06:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,316m | 2:03.0 | 188 | 947 | 20 |
| 6:00.0 | 1,400m | 2:08.5 | 165 | 866 | 20 |
| 12:00.0 | 1,418m | 2:06.9 | 171 | 888 | 19 |
| 18:00.0 | 1,467m | 2:02.6 | 189 | 952 | 21 |
| 24:00.0 | 1,547m | 1:56.3 | 222 | 1064 | 23 |
| 30:00.0 | 1,486m | 2:01.1 | 197 | 977 | 20 |
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Workout Graph
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