Simon O'Regan 5x500m/1:30r row
2,500m
Meters
8:05.8
Time
1:37.1
Pace
216
Calories
| Rest Distance | 509m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,009m |
| Overall Time | 15:35.8 |
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1613 |
| Stroke Rate | 32 |
| Stroke Count | 311 |
| Drag Factor | 129 |
January 28, 2020 06:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:05.8 | 2,500m | 1:37.1 | 382 | 1613 | 32 | |
| 1:37.7 | 500m | 1:37.7 | 375 | 1591 | 33 | |
| 1:37.5 | 500m | 1:37.5 | 378 | 1599 | 32 | |
| 1:37.2 | 500m | 1:37.2 | 381 | 1611 | 33 | |
| 1:37.2 | 500m | 1:37.2 | 381 | 1611 | 33 | |
| 1:36.3 | 500m | 1:36.3 | 392 | 1648 | 33 | |
| r509m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.