Simon O'Regan 5000m row
5,000m
Meters
19:39.1
Time
1:57.9
Pace
337
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 22 |
| Stroke Count | 439 |
| Drag Factor | 108 |
March 09, 2020 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:39.1 | 5,000m | 1:57.9 | 214 | 1034 | 22 |
| 4:02.3 | 1,000m | 2:01.1 | 197 | 977 | 22 |
| 3:57.7 | 2,000m | 1:58.8 | 208 | 1017 | 22 |
| 3:58.1 | 3,000m | 1:59.0 | 207 | 1013 | 22 |
| 3:56.7 | 4,000m | 1:58.3 | 211 | 1026 | 22 |
| 3:44.4 | 5,000m | 1:52.2 | 248 | 1152 | 25 |
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Workout Graph
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