Simon O'Regan 30:05 row
7,356m
Meters
30:05.4
Time
2:02.7
Pace
476
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 99 |
March 08, 2020 07:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.4 | 7,356m | 2:02.7 | 189 | 951 | 22 |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 20 |
| 10:00.0 | 1,175m | 2:07.6 | 168 | 878 | 20 |
| 15:00.0 | 1,218m | 2:03.1 | 187 | 944 | 22 |
| 20:00.0 | 1,223m | 2:02.6 | 190 | 952 | 22 |
| 25:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 24 |
| 30:00.0 | 1,322m | 1:53.4 | 240 | 1124 | 26 |
| 30:05.4 | 18m | 2:30.0 | 104 | 656 |
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Workout Graph
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