Simon O'Regan 5000m row
5,000m
Meters
20:54.9
Time
2:05.4
Pace
314
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 20 |
| Stroke Count | 434 |
| Drag Factor | 113 |
March 07, 2020 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:54.9 | 5,000m | 2:05.4 | 177 | 909 | 20 |
| 4:14.4 | 1,000m | 2:07.2 | 170 | 885 | 21 |
| 4:09.3 | 2,000m | 2:04.6 | 181 | 921 | 21 |
| 4:10.6 | 3,000m | 2:05.3 | 178 | 912 | 21 |
| 4:11.3 | 4,000m | 2:05.6 | 176 | 907 | 21 |
| 4:09.3 | 5,000m | 2:04.6 | 181 | 921 | 20 |
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Workout Graph
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