Simon O'Regan 5000m row
5,000m
Meters
20:32.7
Time
2:03.2
Pace
321
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 20 |
| Stroke Count | 432 |
| Drag Factor | 96 |
February 29, 2020 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:32.7 | 5,000m | 2:03.2 | 187 | 943 | 20 |
| 4:12.2 | 1,000m | 2:06.1 | 175 | 900 | 21 |
| 4:09.0 | 2,000m | 2:04.5 | 181 | 924 | 20 |
| 4:09.7 | 3,000m | 2:04.8 | 180 | 918 | 20 |
| 4:08.3 | 4,000m | 2:04.1 | 183 | 929 | 20 |
| 3:53.5 | 5,000m | 1:56.7 | 220 | 1056 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.