Simon O'Regan 4:00 row
1,227m
Meters
4:00.0
Time
1:37.7
Pace
104
Calories
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1587 |
| Stroke Rate | 31 |
| Stroke Count | 124 |
| Drag Factor | 121 |
February 28, 2020 16:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,227m | 1:37.7 | 374 | 1587 | 31 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 32 |
| 2:00.0 | 306m | 1:38.0 | 371 | 1578 | 31 |
| 3:00.0 | 307m | 1:37.7 | 375 | 1590 | 31 |
| 4:00.0 | 308m | 1:37.4 | 379 | 1603 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.