Simon O'Regan 5000m row
5,000m
Meters
19:24.7
Time
1:56.4
Pace
341
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 25 |
| Stroke Count | 502 |
| Drag Factor | 92 |
February 26, 2020 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:24.7 | 5,000m | 1:56.4 | 222 | 1062 | 25 |
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 26 |
| 3:58.6 | 2,000m | 1:59.3 | 206 | 1009 | 25 |
| 3:58.5 | 3,000m | 1:59.2 | 206 | 1010 | 25 |
| 3:49.0 | 4,000m | 1:54.5 | 233 | 1102 | 26 |
| 3:39.3 | 5,000m | 1:49.6 | 265 | 1213 | 28 |
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Workout Graph
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