Simon O'Regan 3x5:00/3:00r row
4,350m
Meters
15:00.0
Time
1:43.4
Pace
346
Calories
| Rest Distance | 367m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,717m |
| Overall Time | 24:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 28 |
| Stroke Count | 461 |
| Drag Factor | 128 |
February 05, 2020 16:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,350m | 1:43.4 | 316 | 1388 | 28 | |
| 5:00.0 | 1,437m | 1:44.3 | 308 | 1359 | 28 | |
| 5:00.0 | 1,440m | 1:44.1 | 310 | 1365 | 28 | |
| 5:00.0 | 1,474m | 1:41.7 | 332 | 1443 | 29 | |
| r367m |
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Workout Graph
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