Simon O'Regan 30:00 row
7,603m
Meters
30:00.0
Time
1:58.3
Pace
511
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 121 |
February 02, 2020 16:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,603m | 1:58.3 | 211 | 1026 | 22 |
| 6:00.0 | 1,462m | 2:03.1 | 188 | 945 | 20 |
| 12:00.0 | 1,484m | 2:01.2 | 196 | 975 | 21 |
| 18:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 22 |
| 24:00.0 | 1,552m | 1:55.9 | 224 | 1072 | 24 |
| 30:00.0 | 1,589m | 1:53.2 | 241 | 1128 | 24 |
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Workout Graph
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