Simon O'Regan 5000m row
5,000m
Meters
20:29.7
Time
2:02.9
Pace
323
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 22 |
| Stroke Count | 453 |
| Drag Factor | 123 |
February 01, 2020 06:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:29.7 | 5,000m | 2:02.9 | 188 | 947 | 22 |
| 4:19.1 | 1,000m | 2:09.5 | 161 | 854 | 22 |
| 4:08.0 | 2,000m | 2:04.0 | 184 | 931 | 22 |
| 4:07.4 | 3,000m | 2:03.7 | 185 | 936 | 22 |
| 4:04.9 | 4,000m | 2:02.4 | 191 | 956 | 22 |
| 3:50.2 | 5,000m | 1:55.1 | 230 | 1089 | 23 |
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Workout Graph
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