Simon O'Regan 30:00 row
7,635m
Meters
30:00.0
Time
1:57.8
Pace
518
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 23 |
| Stroke Count | 691 |
| Drag Factor | 116 |
March 28, 2020 11:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,635m | 1:57.8 | 214 | 1035 | 23 |
| 6:00.0 | 1,412m | 2:07.4 | 169 | 881 | 19 |
| 12:00.0 | 1,474m | 2:02.1 | 192 | 961 | 21 |
| 18:00.0 | 1,565m | 1:55.0 | 230 | 1091 | 25 |
| 24:00.0 | 1,577m | 1:54.1 | 235 | 1110 | 25 |
| 30:00.0 | 1,608m | 1:51.9 | 250 | 1158 | 25 |
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Workout Graph
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