Simon O'Regan 5000m row
5,000m
Meters
20:55.3
Time
2:05.5
Pace
315
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 20 |
| Stroke Count | 416 |
| Drag Factor | 108 |
March 12, 2020 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:55.3 | 5,000m | 2:05.5 | 177 | 908 | 20 |
| 4:18.6 | 1,000m | 2:09.3 | 162 | 857 | 20 |
| 4:12.1 | 2,000m | 2:06.0 | 175 | 901 | 20 |
| 4:11.4 | 3,000m | 2:05.7 | 176 | 906 | 20 |
| 4:07.5 | 4,000m | 2:03.7 | 185 | 935 | 20 |
| 4:05.7 | 5,000m | 2:02.8 | 189 | 949 | 20 |
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Workout Graph
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