Simon O'Regan v4:00/3:00r...4 row
2,975m
Meters
10:00.0
Time
1:40.8
Pace
244
Calories
| Rest Distance | 397m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 3,372m |
| Overall Time | 16:30.0 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1474 |
| Stroke Rate | 30 |
| Stroke Count | 341 |
| Drag Factor | 120 |
April 05, 2020 08:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,975m | 1:40.8 | 341 | 1474 | 30 | |
| 4:00.0 | 1,144m | 1:44.8 | 303 | 1343 | 29 | |
| r: 3:00 | 209m | |||||
| 3:00.0 | 902m | 1:39.7 | 352 | 1512 | 30 | |
| r: 2:00 | 100m | |||||
| 2:00.0 | 613m | 1:37.8 | 373 | 1584 | 32 | |
| r: 1:30 | 88m | |||||
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 33 | |
| r397m |
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Workout Graph
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