Simon O'Regan 6x500m/2:00r row
3,000m
Meters
9:53.7
Time
1:38.9
Pace
252
Calories
| Rest Distance | 766m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,766m |
| Overall Time | 21:53.7 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1543 |
| Stroke Rate | 31 |
| Stroke Count | 379 |
| Drag Factor | 124 |
March 30, 2020 16:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:53.7 | 3,000m | 1:38.9 | 361 | 1543 | 31 | |
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 32 | |
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 31 | |
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 30 | |
| 1:38.9 | 500m | 1:38.9 | 362 | 1545 | 32 | |
| 1:39.0 | 500m | 1:39.0 | 361 | 1541 | 32 | |
| 1:37.4 | 500m | 1:37.4 | 379 | 1603 | 31 | |
| r766m |
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Workout Graph
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