Simon O'Regan 5000m row
5,000m
Meters
20:41.5
Time
2:04.1
Pace
318
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 21 |
| Stroke Count | 444 |
| Drag Factor | 115 |
April 20, 2020 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:41.5 | 5,000m | 2:04.1 | 183 | 929 | 21 |
| 4:10.1 | 1,000m | 2:05.0 | 179 | 915 | 22 |
| 4:10.2 | 2,000m | 2:05.1 | 179 | 915 | 21 |
| 4:10.1 | 3,000m | 2:05.0 | 179 | 915 | 21 |
| 4:09.6 | 4,000m | 2:04.8 | 180 | 919 | 21 |
| 4:01.4 | 5,000m | 2:00.7 | 199 | 985 | 22 |
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Workout Graph
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