Simon O'Regan 4x1:00/1:00r row
1,259m
Meters
4:00.0
Time
1:35.3
Pace
111
Calories
| Rest Distance | 232m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,491m |
| Overall Time | 8:00.0 |
| Average Watts | 404 |
|---|---|
| Calories Per Hour | 1691 |
| Stroke Rate | 33 |
| Stroke Count | 156 |
| Drag Factor | 130 |
April 18, 2020 12:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,259m | 1:35.3 | 404 | 1691 | 33 | |
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 35 | |
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 33 | |
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 33 | |
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 33 | |
| r232m |
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Workout Graph
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