Simon O'Regan 4x250m/1:00r row
1,000m
Meters
3:06.9
Time
1:33.4
Pace
89
Calories
| Rest Distance | 250m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,250m |
| Overall Time | 7:06.9 |
| Average Watts | 429 |
|---|---|
| Calories Per Hour | 1776 |
| Stroke Rate | 35 |
| Stroke Count | 132 |
| Drag Factor | 141 |
April 14, 2020 16:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:06.9 | 1,000m | 1:33.4 | 429 | 1776 | 35 | |
| 0:46.9 | 250m | 1:33.8 | 424 | 1759 | 36 | |
| 0:46.9 | 250m | 1:33.8 | 424 | 1759 | 35 | |
| 0:46.9 | 250m | 1:33.8 | 424 | 1759 | 35 | |
| 0:46.2 | 250m | 1:32.4 | 444 | 1826 | 35 | |
| r250m |
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Workout Graph
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